"Do you struggle to get in shape? Are you too busy, too tired or too unmotivated to keep up a routine? Fitter Faster breaks down every barrier to achieving a strong, healthy body--no gyms, fads, or major time commitment required."
Backed by the latest findings, Fitter Faster debunks exercise myths, explains what delivers the biggest impact in the least amount of time, and offers easy-to-follow workouts for all shapes, sizes, ages and levels.