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Self-love and compassion are key for mental health and well-being, keeping depression and anxiety at bay.

Scientific studies have shown that journaling is a great outlet for stress.

In many instances, we are too hard on ourselves because we are driven by a desire to excel and do everything right. We are trying to be the super-hero of our life. When we do not match up to our unrealistic expectations, self-criticism burdens us with depressive thoughts, feelings of inadequacy and low self-esteem. On the upside, writing about reasons to be grateful, to be proud of ourself, to be worthy of love, can create a shift from a negative to a more positive mindset.

Journal of Self-Love

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